April 10–13, 2026

Limina Renewal Center · Searsport, Maine

15 acres on the shores of Penobscot Bay

Living gluten-free shouldn’t feel exhausting, isolating, or confusing.

Join expert celiac dietitian Melinda Dennis for a restorative, oceanfront retreat designed to help you nourish your gut, calm your nervous system, and connect with confidence to your gluten-free life.

This immersive long weekend blends innovative nutrition science with deep rest, mindful practices, and the ease of being fully cared for — body, mind, and palate.

Whether you’re seeking renewed energy and motivation, clearer nutrition guidance, or simply space to breathe and heal, this retreat offers the education, support, and calm you’ve been missing.

What You’ll Experience

  • A truly gluten-free environment with locally sourced ingredients

Enjoy healthy, delicious and unique meals with confidence. All food is gluten-free and carefully and artfully prepared for us by the retreat’s dedicated chef. Dairy-free, soy-free, vegetarian and other options and sensitivities are easily accommodated. 

  • Expert-led learning (approximately 12 hours)

Participate in engaging classes and discussions with Melinda Dennis, with take-home handouts for continued learning.

  • Science-based nutrition guidance

Learn how to support gut health, brain health, blood sugar balance, and long-term vitality using whole foods and evidence-based nutrition strategies.

  • Rest, reflection, and renewal

    Enjoy multiple opportunities for mindfulness, healing body work, gentle movement, and support practices for common digestive concerns.

Exclusive access to Limina Renewal Center and its private coastal grounds

  • A peaceful, private coastal retreat setting all to ourselves with 1,000 feet of serene beachfront

  • Free time to enjoy exclusive use of Limina Renewal Center’s amenities:

    • Walking trails on 15 acres of private grounds

    • Walking labrynth

    • Arts & Music room

    • Fitness room

    • Infrared sauna

    • Meditation hall and Chapel

    • Multiple serene relaxation spaces

  • Meaningful connection

Share the retreat time with a small group of caring, health-focused people who truly understand living life gluten-free.

Topics We Will Cover:

  • Calming Inflammation and Supporting the Small Intestine

  • How to Select High Quality Foods with the Key Vitamins and Minerals You Need

  • Roadmaps for Healthy, Delicious Breakfast, Lunch, Dinner and Snacks

  • Supplements, Labs, and How to Monitor Your Long-Term Health

  • Updates on Promising Celiac Research and Proposed Labeling Changes

  • Living Fully with Celiac Disease or Non-Celiac Gluten Sensitivity

Thoughtfully Curated Extras: 

  • Gluten-free product samples selected by Melinda

  • Recipes that are healthy, economical, and delicious

  • Practical strategies for gluten-free dining and travel (U.S. & international)

  • Plenty of time for Q&A with Melinda; private consultation time can be arranged for a fee.

Who This Retreat Is For:

  • Adults living gluten-free who wish to optimize their health and longevity

  • Those with celiac disease or gluten-related disorders who already understand basic label reading

  • Individuals seeking a nutrition refresher with current research and practical tools

  • Supportive family members, caregivers, chefs, authors, and support-group leaders

  • Participants must be 18 years or older.

Your Investment:

$1,400 – $1,530

Prices vary based on room choices: single or double rooms, ocean or meadow views. All rooms are comfortable and lovely. Book early for priority choice of the rooms.

Your retreat investment includes:

  • 4-day retreat with 3 nights lodging

  • 9 delicious gluten-free meals plus daily snacks, tea and non-alcoholic beverages 

  • All educational sessions with Melinda Dennis

  • Full access to retreat amenities listed above

Optional services available at an additional fee:  

  • Massage

  • Yoga

  • Reflexology

  • Ayurvedic treatments and body work

About Your Instructor

Melinda Dennis, MS, RDN, LD is an internationally recognized celiac dietitian with over 25 years of clinical and teaching experience. She is an international speaker, book author, researcher, and consultant to gluten-free food and pharmaceutical companies. Melinda is a co-author of the Academy of Nutrition & Dietetics’ Certificate of Training for Celiac Disease and Gluten-Related Disorders and has contributed to numerous peer-reviewed publications.

Diagnosed with celiac disease in her early 20s, Melinda has personally lived the gluten-free journey for more than 30 years — combining professional expertise with deep compassion and real-world understanding.

What Past Participants Say

“This retreat weekend changed my life. Melinda’s knowledge and kind heart gave me confidence and hope.”
“Outstanding workshop — thorough, organized, and incredibly helpful.”
“Like heaven. To eat delicious gluten-free food, learn from Melinda, and be with people who truly understand exceeded all expectations.”
“Warm, caring, and deeply informative. I loved every moment.”

How to Register

Registration is open. 

Group size is intentionally limited to 10–12 participants to ensure a personal, supportive experience.

To begin registration, email MelindaRD@DeleteTheWheat.com with your preferred days and times to connect. Registration starts with a friendly phone conversation to answer questions and ensure the retreat is a great fit for you.

Email Melinda to register